Service Description

This class designed to improve core strength & stability, improve posture, flexibility and is highly effective in sculpting lean toned muscles. Pilates is a low impact total body conditioning class performed on a mat; often incorporating small Pilates equipment (all equipment is provided). Mat based Pilates is a challenging yet safe method to sculpt your body and is suitable for all levels and abilities. We do have some spare mats, but please feel free to bring your own.